Discovery Call
Is my coaching approach suitable for your needs, and are we compatible as a client-coach team? This conversation aims to facilitate mutual acquaintance and determine whether a collaborative partnership aligns with your objectives and aspirations.
Try It On - Program
- 3 month Commitment
- 1 on 1 Coaching through ZOOM
- 90 min Initial Coaching session
- 60 min Weekly Coaching sessions (total of 12 sessions)
- Access to My Coaching App for all Education and Daily Communication
- Printable Worksheets and Informational sheets
- Educational Videos
All In - Program
- 1 Year Commitment
- 1 on 1 Coaching through ZOOM
- 90 min Initial Coaching session
- 60 min Weekly Coaching sessions (total of 50 sessions)
- Access to My Coaching App for all Education and Daily Communication
- Printable Worksheets and Informational sheets
- Educational Videos
Own Ur Life - Kitchen Mastery
- 3 month program
- Pantry/Fridge Re Education (est. 2 hours)
- Grocery Shopping in person or on zoom (est. 2 hours)
- Cooking lessons, quick, simple, satisfying meals, in person or zoom (est. 4-6 hours)
- 60 min Weekly Coaching sessions on zoom (total of 12 sessions)
- Access to My Coaching App for daily lessons, communication, grocery lists, recipes, and accountability
- Printable Worksheets and Informational sheets
- Educational Videos
I offer a personalized and empathetic approach to women's unique health journeys. Together, we'll unlock your potential and guide you toward positive transformation. I serve as a facilitator, empowering you to discover strategies aligned with your vision for a fulfilling life. Through client-led coaching, we navigate your journey, ensuring you make informed choices, and creating accountability practices that last. My focus is on developing sustainable skills for a lifetime of well-being in all facets of life.